Understanding Perimenopause & Menopause: A Holistic Guide to the Transition

Self‑paced, practical program designed especially for women navigating hormonal transition. Feeling overwhelmed, scattered, or stretched thin? Hormonal shifts, sleep changes, mood swings, and new physical sensations can make daily life feel unsteady. This self‑paced course was created with you in mind. Whether you’re caring for family, managing work, or simply trying to honour your own needs, you’ll discover natural, science‑backed tools that help you feel more grounded, resilient, and at ease, in both body and mind.