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Feeling overwhelmed, scattered, or stretched thin? This self-paced, course was designed with you in mind. Whether you're caring for others or trying to care for yourself, this course offers practical, natural tools to help you feel more grounded, resilient, and at ease, in both body and mind. You’ll explore how to gently support your nervous system using time-tested, heart-centered approaches that blend science and tradition. In this course, you’ll learn how to: • Eat to soothe – Discover the nutrients and eating habits that stabilize energy and mood • Work with herbs – Meet plant allies that ease anxiety, support sleep, and build resilience • Use essential oils mindfully – Create simple routines that ground and uplift using scent • Tap into flower essences – Gently shift emotional patterns and reconnect to your inner calm Perfect for wellness practitioners, caregivers, educators, and anyone ready to bring more peace into their lives, this course will leave you feeling empowered, supported, and connected, with tools you can start using right away.