Super Seed & Nut Mix

Small seeds, massive impact. This simple yet powerful blend brings together the nutritional heavyweights of the plant kingdom: pumpkin seeds for magnesium, sunflower seeds for Vitamin E, walnuts for Omega-3s, and the protein-packed duo of chia and hemp. By combining them into one ready-to-use mix, you create a "nutritional insurance policy" that's incredibly easy to add to your day. Whether you're sprinkling it over oatmeal, blending it into a smoothie, or snacking straight from the jar, this mix delivers a concentrated dose of healthy fats, fiber, and plant-based protein to fuel your body from the inside out.

This super seed mix is great for salads, oatmeal, and so much more, sprinkle it on yogurt, avocado toast, blend it into smoothies, or add it to baked goods and grain bowls for a boost of crunch, protein, and healthy fats.

Preparation Time: 5 Minutes

Serves: 16 (1 serving = 1 tbsp)

Ingredients

¼ cup pumpkin seeds, raw

¼ cup sunflower seeds, raw

¼ cup walnuts, broken up

2 tbsp chia seeds

2 tbsp hemp seeds

Directions

Combine all ingredients into a bowl and enjoy
Store in the refrigerator