Ah yes, rose, the scent that might bring up memories of a grandmother’s perfume, yet it’s also one of the most cherished flowers among...

To help you get the most out of my blog posts and Instagram content, I’ve put together a handy list of terms you’ll see throughout. Each...

Vetiver is one of my favourite essential oils. With its earthy, grounding scent, it blends effortlessly with many other oils. If you’ve...

If you’ve ever tried herbalism and felt like it didn’t work for you, it’s possible you were missing one key element: energetics . Herbs...

As someone who enjoys jogging, Muay Thai, and weight training, I'm always looking for ways to elevate my performance. With its...