Ah yes, rose, the scent that might bring up memories of a grandmother’s perfume, yet it’s also one of the most cherished flowers among...

Vetiver is one of my favourite essential oils. With its earthy, grounding scent, it blends effortlessly with many other oils. If you’ve...

Colouring Easter eggs naturally is a fun and rewarding experience! As the eggs air dry, beautiful mottled patterns often appear, giving...

It's springtime! The season of renewal, rebirth, and gentle shifts that support the body's natural detoxification processes. As we emerge...

If you’ve ever tried herbalism and felt like it didn’t work for you, it’s possible you were missing one key element: energetics . Herbs...

Whether you are starting your fitness journey or a seasoned athlete, performance isn't just about physical strength its about mental,...

Have joint pain? Take turmeric. Headache? Willow bark can help. Upset stomach? Fennel can calm it down. It ’s easy to fall into the...

Flower essences are a gentle yet powerful tool in the world of natural healing. As a holistic practitioner, I've seen firsthand how...

With its earthy, vegetal, grassy, umami notes and sweet nutty undertones, matcha has become quite popular among tea consumers. Paired...

In the ancient practice of Ayurveda, the five elements - Ether, Air, Fire, Water, and Earth - are believed to manifest within the human...

The five elements - Ether, Air, Fire, Water, and Earth - manifest in the human body as three doshas (humors), that govern both physical...

Ether, Air, Fire, Water, and Earth, are the five elements that manifest in the human body as three humors known as the tridosha. The...

As someone who enjoys jogging, Muay Thai, and weight training, I'm always looking for ways to elevate my performance. With its...